Koru Mindfulness Class Starting: February 8th | 5:00pm - 6:15 pm

Start your semester off by prioritizing your self-care. Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

To participate, you will be required to attend all 4 classes consecutively.

Dates: February 8th, 15th, 22nd and March 1st
Time: 5:00PM-6:15PM
Location: Zoom Link received post registration.

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Tom Szigethy

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