Koru Mindfulness Class Starting: February 9th | 4:00pm - 5:15 pm

Start your semester off by prioritizing your self-care. Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

To participate, you will be required to attend all 4 classes consecutively.

Dates: February 9th, February 16th, 23rd, March 2nd
Time: 4:00PM-5:15PM
Location: Zoom Link received post registration.

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Kathy Sikes

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