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Koru Mindfulness Class Starting: February 2nd | 4:00pm - 5:15 pm Event Logo

Koru Mindfulness Class Starting: February 2nd | 4:00pm - 5:15 pm

by Student Wellness Center

Workshop/Short Course Wellness

Tue, Feb 2, 2021

4:00 PM – 5:15 PM EST (GMT-5)

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Start your semester off by prioritizing your self-care. Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

To participate, you will be required to attend all 4 classes consecutively.

Dates: February 2nd, 9th, February 16th and 23rd
Time: 4:00PM-5:15PM
Location: Zoom Link received post registration.



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Student Wellness Center | Website | View More Events

Silvia Serrano

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