Koru Mindfulness 2.0 Class Starting: October 22nd | 3:00pm - 4:15 pm
Registration
Registration is now closed (this event already took place).
Details
Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.
You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more.
Hosted By
Jennifer Valentyn
Contact the organizers