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Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.
You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more.
This space is for students who identify as a person of color (POC).
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Latoya Adkins & Bibi Gnagno
Contact the organizers

People of Color (POC) Koru Mindfulness Class Starting: October 26th | 3:00pm - 4:15 pm
Registration
Registration is now closed (this event already took place).
Details
You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more.
This space is for students who identify as a person of color (POC).
Where
Private Location (sign in to display)
Private Location (sign in to display)
Hosted By
Latoya Adkins & Bibi Gnagno
Contact the organizers