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People of Color (POC) Koru Mindfulness Class Starting: October 26th | 3:00pm - 4:15 pm Event Logo

People of Color (POC) Koru Mindfulness Class Starting: October 26th | 3:00pm - 4:15 pm

by Student Wellness Center

Workshop/Short Course Native American/Indigenous Asian/American Latinx Wellness People of Color Black Community

Mon, 26 Oct 2020

3:00 PM – 4:15 PM EDT (GMT-4)

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Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more.

This space is for students who identify as a person of color (POC).



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Student Wellness Center | Website | View More Events

Latoya Adkins & Bibi Gnagno

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