Koru Mindfulness Class Starting: October 1st | 1:00pm - 2:15 pm

Name: Koru Mindfulness Class Starting: October 1st | 1:00pm - 2:15 pm
Start: 2020-10-01T13:00:00-04:00
End: 2020-10-01T14:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Thu, Oct 1, 2020

1 PM – 2:15 PM EDT (GMT-4)

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Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

You will learn specific skills that help calm and focus your mind, including breathing exercises, guided imagery, body scan, and more.

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Student Wellness Center | Website | View More Events

Jennifer Valentyn

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