Wisdom of the Herd (horses): An Innovative Path to Mindfulness, Self-Awareness, Social Intelligence

(This is a 5-week therapy group, Contact CAPS 919-660-1000 for pre-group meeting before September 25). Equine-assisted psychotherapy is an innovative and evidence-based approach to improve your well-being. You will learn mindful skills to calm and connect with your mind and body through experiential exercises with horses on a farm. Further, horses are herd animals providing opportunities for participants to explore relationships. You will have many opportunities to explore and learn your interpersonal dynamics/patterns, as well as practice new behaviors while interacting with horses.

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