Mon, Nov 27, 2023

11 AM – 12 PM EST (GMT-5)

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This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit and strengthen our physical, mental, and spiritual well-being.

This group meets every Monday from 11:00 am-12:00 pm in Room 148. Open to all Duke Students, faculty, and staff.

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Student Wellness Center | Website | View More Events