CANCELLED - Outdoor Sound Bath & Meditation

CAPS Clinical Social Worker LA is offering an in-person, outdoor sound bath and meditation experience! You will have the opportunity to learn more about sound healing, experience a sound bath, and enjoy moments of stillness. Sound healing/therapy is an ancient healing, wellness, and meditative practice during which the sounds from singing bowls and other instruments are used to relax the mind and body. Some benefits of sound baths and meditations include decreasing anxiety and stress, deep relaxation, mental clarity, and the energy centers (chakras) in the body coming into alignment. This sound healing bath and meditation will use quartz crystal singing bowls and will take place outdoors.

WHAT TO BRING:

You should dress comfortably, have a yoga mat or blanket to lie down on, pen and paper to set an intention for your experience, and water to hydrate. Bring your open minds and come ready to allow the sacred sounds to accompany you on your inner journey!

Here is more information about sound healing/therapy: https://experiencelife.lifetime.life/article/the-healing-power-of-sound/
Date: October 28th
Time: 3:00pm-4:00pm
Location: Duke Gardens at the Pagoda Lawn

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Latoya Adkins

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