Virtual Koru Mindfulness Class Starting: October 25th | 12:00pm-1:15pm

Name: Virtual Koru Mindfulness Class Starting: October 25th | 12:00pm-1:15pm
Start: 2021-10-25T12:00:00-04:00
End: 2021-10-25T13:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Mon, Oct 25, 2021

12 PM – 1:15 PM EDT (GMT-4)

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Join Koru Meditation to learn different skills to help you relax, focus on the present, and explore self-compassion, gratitude, etc. This is class is open to all Duke students, faculty, and staff.

Dates: October 25th, November 1st, 8th, 15th
Time: 12:00PM-1:15PM
Location: Zoom | Registration required

Teacher Bio: Betsy Dessauer, MFA, CYT has been studying mindfulness meditation for the past 9 years and started down this path after participating in a retreat with Jon Kabat Zinn. Since then, she has taught mindfulness at Duke, in Durham Public Schools, to start-ups and other entrepreneurs, to foundations and non-profits. Betsy has a passion for teaching mindfulness, yoga, and meditation techniques to support stress reduction and as a pathway to promote health and overall well-being for all ages. (Bio for co-teacher to be forthcoming.)

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Betsy Dessauer

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