Koru Mindfulness Class Starting: July 8th | 9:00am - 10:15 am

Name: Koru Mindfulness Class Starting: July 8th | 9:00am - 10:15 am
Start: 2021-07-08T09:00:00-04:00
End: 2021-07-08T10:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Thu, Jul 8, 2021

9 AM – 10:15 AM EDT (GMT-4)

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Prioritize your self-care this summer! Taking summer classes or at home for the summer and need to continue your wellness practice? Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to current Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

Dates: July 8th, 15th, 22nd, 29th
Time: 9:00AM-10:15AM
Location: Zoom Link received post registration.

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Student Wellness Center | Website | View More Events

Esra Mason

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