Koru Mindfulness Class Starting: June 7th 3:00pm -4:15 pm

Name: Koru Mindfulness Class Starting: June 7th 3:00pm -4:15 pm
Start: 2021-06-07T15:00:00-04:00
End: 2021-06-07T16:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Mon, Jun 7, 2021

3 PM – 4:15 PM EDT (GMT-4)

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Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

*This class will share/introduce a Jewish focused opening meditation.

Dates: June 7th, 14th, 21st, 28th
Time: 3:00PM-4:15PM
Location: Zoom Link received post registration.

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Student Wellness Center | Website | View More Events

Amanda Rozycki

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