Koru Mindfulness Class Starting: May 13th | 2:00pm -3:15 pm

Name: Koru Mindfulness Class Starting: May 13th | 2:00pm -3:15 pm
Start: 2021-05-13T14:00:00-04:00
End: 2021-05-13T15:15:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Thu, May 13, 2021

2 PM – 3:15 PM EDT (GMT-4)

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Start your summer semester off by prioritizing your self-care. At home for the summer and need to continue your wellness practice?; everyone is welcome! Join Koru Meditation to learn different skills to help you relax, focus on the present, and more. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

Dates: May 13th, 20th, 27th, June 3rd
Time: 2:00PM-3:15PM
Location: Zoom Link received post registration.

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