Koru 2.0 Mindfulness Class Starting: March 4th | 10:00am - 11:15 am

Name: Koru 2.0 Mindfulness Class Starting: March 4th | 10:00am - 11:15 am
Start: 2021-03-04T10:00:00-05:00
End: 2021-03-04T11:15:00-05:00
Location: Private Location (sign in to display)

by Student Wellness Center

Workshop/Short Course

Thu, Mar 4, 2021

10 AM – 11:15 AM EST (GMT-5)

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Have you taken our entry level Koru class and want to build your meditation skills? Join our 2.0 class to practice skills such loving kindness and chair yoga. This is class is open to Duke students, faculty or staff.

Developed right here at Duke, Koru Mindfulness is an evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

To participate, you will be required to attend all 4 classes consecutively. You must also have completed Koru Basic before attending this class.

Dates: March 4th, 11th, 18th and 25th
Time: 10:00AM-11:15AM
Location: Zoom Link received post registration.

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Student Wellness Center | Website | View More Events

Sanghee Jeong

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