Art of Paper Folding

Name: Art of Paper Folding
Start: 2024-03-27T12:00:00-04:00
End: 2024-03-27T13:00:00-04:00
Location: Private Location (sign in to display)

by Student Wellness Center

Health/Wellness DuWell Mindfulness Moments of Mindfulness Wellness

Wed, Mar 27, 2024

12 PM – 1 PM EDT (GMT-4)

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Learn to make a Froebel or Moravian Star—a sixteen point, three dimensional star from strips of paper. Paper folding can reduce stress and promote relaxation. It requires concentration and focus which helps to calm the mind and reduce anxiety. The repetitive folding of paper can also be meditative, similar to the practice of yoga or mindfulness meditation. (Adapted from paperpapers.com)

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