Hatha Yoga in the Wellness Center

Name: Hatha Yoga in the Wellness Center
Start: 2023-02-06T14:00:00-05:00
End: 2023-02-06T14:50:00-05:00
Location: Private Location (sign in to display)

by Student Wellness Center

Health/Wellness Moments of Mindfulness

Mon, Feb 6, 2023

2 PM – 2:50 PM EST (GMT-5)

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This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit and strengthen our physical, mental, and spiritual well-being.

This group meets every Monday from 2:00pm-2:50pm in Room 148. Open to all Duke Students, faculty, and staff.

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